Monday, 18 April 2016

Day 2303 (18/04/2016)

A busy day in the office and then off to the gym. 10minutes on the exercise bike, a few weights, 10minutes on the cross trainer and then a few sit-ups.

Then a round with the punch-bag to The Flood by Take That and then 10minutes in the pool with a few minutes in a jacuzzi to try to get some life back in to my aching limbs :-(

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