Then I returned all of the training laptops back to the storage depot, then a car wash,
then off to the gym. I did 12 minutes on the bike, did some weights and sit-ups, with extra weight on the machine. Luckily my weight has come down again, even though I haven't been to the gym much over the last two weeks.
Then 25 minutes swimming as I had have my hair cut.
That's better.
A bit of irony today as I have been approached by a police force to help one of its officers who is being harassed on-line.
Update - I'm having beans on toast again tonight but the choice.
I went for BBQ :-)
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