Still looking after my ill wife, working and going to the gym.
I only did a half session at the gym as I had a meeting with Dave at Costa.
In the evening I was under directions from my wife to make a meal she had already bought the ingredients for, so I had to make a spiced red lentil & rice with broccoli kitchari recipe but is unwell, so I was under orders to make it and it was quite nice, especially with the mango chutney & yogurt.
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