Day 2820 (18/09/2017)

Up early to do some work, with a few emails going off which are going to cause problems for the police but it must be done, the truth is always best. If it hits the press I will put it hear but can't say anything at the moment.

I had a nice smoothie but haven spoken to Lee I realised that I should have been soaking the oats first.

 

Then off to the gym, even though my knee was still playing up.

Then catching up with work.