Day 2816 (14/09/2017)

Today's smoothie is a bit more of an odd mixture, with banana, blueberries, strawberries, kiwi, plums, walnuts, oats, yogurt and some spinach, slightly strange but stops me wanting to eat anything until I've finished at the gym later this afternoon.

Thomas was up late and not feeling great but went out for a game of badminton.

Owing to Thomas being below par it was lot closer today, and I even won a game.