Thursday, 7 September 2017

Day 2808 (06/09/2017)

Back on the smoothie today.




I only did a really small bit of ginger but even that was far too much, happy with the spinach but no more ginger.


I avoided the gym today but played Thomas at badminton for an hour instead.


He didn't make any concessions for playing an old fat man, and beat me 4-0.

If we play once or twice a week it should help get in shape.



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