I was awake before 8 and heard the American bombers flying over head. They were very noisy, seeing as they were quite high up.
The world is currently in a mad place, due to crazy mad corrupt criminals in charge, in most countries.
Did some work during the day, popped into town, to weigh myself, at the free machine at the library.
I'm in a much better condition than I was 14months ago, but it would be good to keep loosing a bit more weight every month, to get closer to a healthy weight and life style, although even if i stopped now, it is easier going to the gym, so hopefully I would carry-on getting better albeit at a much slower pace.
We had a nice lunch.
Then after doing some work, as Thomas was out with work in the evening, we had a nice meaty dinner, with a Chinese style duck breasts.
Very tasty, with a nice glass of fizz.
And with more hoisin sauce.