Had a bit of a lay-in this morning, but still went to the gym in the morning.
Then I did some work, whilst Mrs Smith went out to see some ladies from work.
My diary of changing things in my life, my size, fitness, the state of my house and life. Not a big task then.
Had a bit of a lay-in this morning, but still went to the gym in the morning.
Another early session at the gym.
At the gym early again.
Then home for breakfast and we got ready, and drove to Cardiff to visit our cousin in hospital. We stayed with them for an hour, then grabbed a coffee and drove home.
I warmed up the leftover chicken & rice for dinner.
I went to the gym first thing, then dropped off an Anniversary card for my parents.
It's the weekend, and I was up early, to do a bit of work and to take my Dad out to the garden centre, then home for a nice bacon sandwich for brunch.
I woke quite early, so did some stuff on the computer, then went to the gym before breakfast.
It's October already, so time for a new picture of Kylie.
I wasn't feeling great, so didn't go to the gym today, did some work in the office in the morning, ad some crumpets, then met up with Dave for a coffee and catch-up, which is always good.
Then in the evening, finished off the leftovers from Sunday.
It was another full on day, for travel and emotions, with today being at a funeral in Bristol, for our sister-in-laws mother.