Quite a bit to do in the office but still found time for the gym for my new routine of 15 minutes cycling, then the weights and sit-ups, doing 15, 10 then 5 reps (or whatever it is called) then 10 minutes on the cross-trainer then 5 minutes on the running machine. I ran twice again for a little bit longer than Saturday.
Feeling better and my little legs haven't collapsed yet.
Just for a change I decided I would have a jacket potato with cottage cheese tonight.
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