Day 1781 (12/11/2014)

An early start with a meeting about a new database at the Hilton in Aztec West.

Then went shopping and bought some shirts for the courses then off to the gym, where today I did 20 minutes hard cycling, 4x 10 lots of weights for the arms then the legs, then 4x 15 lots of sit ups, then 7 minutes on the cross trainer and 7 minutes of fast walking. Then finished off with 20 minutes in the pool.

Not so knackered today, so I'm probably getting slightly fitter and hopefully slimmer.