Lots to do in the office.
Then off to the gym in the afternoon, today I did 20 minutes hard cycling, 4x 10 lots of weights for the arms then the legs, then 4x 15 lots of sit ups (getting easier), then 8 minutes on the cross trainer and 8 minutes of fast walking (I even thought about going into a trot, not quite running).
Will do swimming every other day.
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