At lunchtime I went and had a slightly overdue haircut, with the idea of going straight out fora cycle afterwards but I had a few phone calls and emails to send so it was getting a bit dark when I went out on my bike.
I set up a sports app on my phone so I could monitor my cycling. I haven't been on a bike on a road for about 10yrs and it took a while to feel comfortable and I was knackered in no time.
Basically I think I have to add a mile to my route every day, so that within a month I'm cycling about 30miles a day.
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