It was lovely to have a sleep in my own bed but it was a bit of an earlier start than I would have wished as I had an appointment in Bristol to talk about a charity cycle ride we might be doing next year with an old friend who did the same journey this year.
Our meeting gave us lots to think about but it was telling that this reasonably fit man hadn't been able to get back on his bike after finishing the journey 6 months ago.
Then back to the office for a mountain of emails and post to go thru (which is one of the reasons I hate going away).
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