I went for another swim, where I have continued a new routine, where I swim 24 lengths. On the way out I saw the binmen crash into the gym wall and attempt to ignore it but they have held me up for the last few weeks by blocking the entrance whilst they empty bins, so obviously I photographed it and called the staff from the gym so they could challenge them.
Then back home for my 5 a day.
Used the left over lamb shank with some rice and vegetables with some chow mein sauce.
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