Had a few emails to send, then get an overdue a hair cut.
And then I went to the gym, for my new session, 15 minutes on the bike, then did 2 lots of weights on my arms and 1 lot for my legs, doing, 15, then 10, then 5 repetitions. Then doing 15, then 10, then 5 repetitions of sit-ups with 10kg of extra weight. Then I did 10 minutes on the cross-trainer then 5 minutes on the running machine (which involved some running).
And then I did all the weights and sit-ups again. I was going to finish off with a swim but the pool was too busy.
Then off tonight to Gary & Elaine's to see in the New Year.
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