Then a busy morning paying in a couple of cheques and buying some new trainers for the gym, as my old ones have broken.
Then off to give blood, for the first time for quite a few years.
Apparently 1 point of blood weighs around 1.2 lb's so even though I couldn't go to the gym today I still lost a bit of weight. Nowadays they make you drink 1/2 litre of cold water before and afterwards, so no tea & biscuits for me but I did have a jacobs orange club biscuit, my first in years, so it was a fair swap.
Then home and spent the day working on a newsletter to send out for work.
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