Well yesterday I did go out on my bike, not for long but it was a start. I then eat a bowl of muesli with no added salt or sugar, it was horrible so I added more fruit & it was OK. Then for dinner a jacket potato with cottage cheese.
What a crap day where was my cake.
I did say to my wife that I could eat healthy one day this week, then two days next week and just work my way up, like I am doing with the cycling, she didn't agree.
Can't believe how busy September & October are going to be.
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I think building up to it is a good idea actually.
ReplyDeleteMaybe you could eat healthily on Wednesday and Thursday because there will be quite a bit of not-so-healthy food on Friday afternoon/evening here.........then there's the reception dinner ( melon, chicken, apple crumble )on Saturday with a hot and cold buffet later in the evening. I don't know what the hotel breakfast will be but I guess you could always choose muesli to balance it all out........?
I'm with you about the muesli. Revolting. However I find that stuff like Tesco's Crunchy Oats or similar "oat crunchy" bags from other brands are quite tasty. However I may be deluding myself about it being good for me, I don't know. Sam
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