Day 4760 (13/01/2023)

Work & gym.

 

Looking forward to the weekend.

Fish & chips in the evening.

Day 4759 (12/01/2023)

Still busy updating my training, still not feeling but still going to the gym.

Day 4758 (11/01/2023)

Busy at work and did a presentation after lunch, so no gym today. 

Day 4757 (10/01/2023)

 Work & gym.

Busy so we did a Two for Tuesday in the evening :-)

Day 4756 (09/01/2023)

Lets hope this week has better weather as it was really wet last week. 

Still busy and still have high blood pressure but went to the gym.

 

Day 4754 & 4755 (07 & 08/01/2023)

It's the weekend, with still awful weather and still high blood pressure :-(

Had some bacon-less bacon rolls for breakfast.

We had an Indian in the evening.

Sunday did some very tasty pork chops for dinner, with veery good roast potatoes.

Day 4753 (06/01/2023)

A busy & stressful day at work. 

At the gym for the 5th day running.

Blood pressure going high :-(

 

Day 4752 (05/01/2023)

Another busy day at work and at the gym.

 

Day 4751 (04/01/2023)

Another day at work and in the gym.

My wife made a nice risotto in the evening. 

Day 4750 (03/01/2023)

Back to work and the gym.

My wife did a bit of baking to use up some old bananas.

And in the evening I made a tasty pasta dish for dinner, with mushrooms in a goats cheese, tomato & garlic sauce, with some fresh basil :-)

Very tasty :-)

Day 4749 (02/01/2023)

It was a Bank Holiday but my wife was working, so it was work as normal for me and back to the gym after a bit of a break.  

We finished the Chinese in the afternoon, so just had some tasty baked cheese for dinner.  

Day 4747 & 4748 (31/12/2022 & 01/01/2023)

New Years Eve and it rained all day but it started with a nice breakfast.

Then I did a some pizza in the evening.

Then we watched the telly to see in the New Year.

On Sunday we had a relaxing day, with a nice roast beef dinner.

A very tasty dinner :-)

Day 4746 (30/12/2022)

Busy trying to update all of the training material for next years University courses.

Day 4745 (29/12/2022)

Did some work in the morning then had Lee & Tim, and Gary & Elaine visit for a nice Chinese take away, which was really lovely.  

Day 4744 (28/12/2022)

Back to work, its cold and wet :-(

 

Day 4743 (27/12/2022)

A relaxing morning then off to see family in Bristol in the afternoon, which was nice but the traffic was awful on the way there. 

 

Day 4742 (26/12/2022)

Boxing Day and we had my parents round for a nice dinner.

A very nice meal and afternoon with family.

Day 4740 & 4741 (24 & 25/12/2022)

It's Christmas Eve and we were aiming for a relaxing day, starting with a nice festive breakfast.

Then after getting ready we went to Worthing and had a lovely Italian meal in the evening.

All really tasty.

Christmas Day and a nice breakfast at the hotel.

Then off to see Lee & Tim.

Then home to Taunton and a nice buffet with Thomas.