Day 4768 & 4769 (21 & 22/01/2023)

Another cold start to the day. It has been frosty on the ground all day for the last 2 or 3 days.

Had a nice brunch.

My Kylie calendar finally arrived :-)

Then in the evening made a very tasty chili con carne.

Very nice :-)

Sunday was pretty normal, did a nice pie for dinner.

With a sort of eton mess for afters.

Day 4767 (20/01/2023)

It was a very cold start to the day.

Then busy in the office and the plumber came round in the afternoon, sorting out he hot water. 

Nice fish & chips in the evening.

Day 4766 (19/01/2023)

Busy in the office and no gym as Thomas was away with my car. 

Day 4765 (18/01/2023)

Busy day at work but no gym today as we had someone round to look at the boiler.

Day 4764 (17/01/2023)

Busy with work but had a blood donor session in the afternoon, so no gym.

Miss the tea & unlimited biscuits after giving blood, now just cold lemon squash and one biscuit :-(

Busy online in the evening. 

Day 4763 (16/01/2023)

Monday  back at work but as it was dry for a few hours I tided the garden a bit as I hadn't done it for a few months and there were leaves all over the place.

That's a bit better :-)

Then off to the gym and then back to work. 

Day 4761 & 4762 (14 & 15/01/2023)

 Weekend, with awful weather but some nice granola and vegi bacon & sausage sandwiches for brunch.

Did some tasty vegi chickenless chicken starters.

Then made a very tasty vegi carbonara in the evening.

On Sunday I saw my parents for breakfast and then home and made a tasty roast chicken dinner.

Day 4760 (13/01/2023)

Work & gym.

 

Looking forward to the weekend.

Fish & chips in the evening.

Day 4759 (12/01/2023)

Still busy updating my training, still not feeling but still going to the gym.

Day 4758 (11/01/2023)

Busy at work and did a presentation after lunch, so no gym today. 

Day 4757 (10/01/2023)

 Work & gym.

Busy so we did a Two for Tuesday in the evening :-)

Day 4756 (09/01/2023)

Lets hope this week has better weather as it was really wet last week. 

Still busy and still have high blood pressure but went to the gym.

 

Day 4754 & 4755 (07 & 08/01/2023)

It's the weekend, with still awful weather and still high blood pressure :-(

Had some bacon-less bacon rolls for breakfast.

We had an Indian in the evening.

Sunday did some very tasty pork chops for dinner, with veery good roast potatoes.

Day 4753 (06/01/2023)

A busy & stressful day at work. 

At the gym for the 5th day running.

Blood pressure going high :-(

 

Day 4752 (05/01/2023)

Another busy day at work and at the gym.

 

Day 4751 (04/01/2023)

Another day at work and in the gym.

My wife made a nice risotto in the evening. 

Day 4750 (03/01/2023)

Back to work and the gym.

My wife did a bit of baking to use up some old bananas.

And in the evening I made a tasty pasta dish for dinner, with mushrooms in a goats cheese, tomato & garlic sauce, with some fresh basil :-)

Very tasty :-)

Day 4749 (02/01/2023)

It was a Bank Holiday but my wife was working, so it was work as normal for me and back to the gym after a bit of a break.  

We finished the Chinese in the afternoon, so just had some tasty baked cheese for dinner.