I did my usual routine in the gym and then 30 lengths in the pool. I'm feeling better and apparently I have lost 2 stone since I was in hospital in January but I am the same weight as when I first went to the gym a couple of years ago.
Hopefully I can loose another 4 stone by Christmas and then another 5 stone by my 48th Birthday. I should then be close to fitting into my size 32 pepe jeans from 1986.
Also this should mean that my snoring wont be so bad next year.
As I've been sweating so much in the heat I've had quite a short haircut.
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