I went for a swim today and weighed myself, 2 days since I last weighed myself and I was 1.1 kg lighter. So that works out at 1lb a day. I will only weigh myself once a week but its nice to know that it is still going in the right direction.
Admittedly when I'm away from home I am going to have to eat proper meals and won't be able to go swimming but I am hopefully of keeping this up long term as I'm not actually that hungry and I actually enjoy a bowl of salad / vegetables followed by some fruit with plain natural yoghurt.
Hopefully I won't have to eat half a pineapple every day to keep up the weight loss but its better than the green juice stuff.
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