Went to the gym to complete my new routine, which is 10 minutes on the bike, then I'm up to 6 weight training machines, doing reps of 20, 10 and then 5. Then 5 minutes more on the bike and then 30 lengths in the pool.
Then I returned home to a fantastic, ham, cheese & tomato bagel.
During our late lunch we saw a squirrel in the garden.
Also picked up our new glasses today,
which make my wife look even more lovely (if that possible).
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