I did some work in the morning, then had a pensioners meeting over a latte and muesli bar.
Then off to the gym. The sit-ups a re getting easier but I may have to add some weights to the device to make it harder.
Then back home for fruit & yogurt.
In the evening (well it was 9pm) Thomas came back for a few days, so it was nice to sit down to a nice dinner together (nice but late).