More stuff to do in the office and I still have to prepare for some up coming courses.
As I had been so busy during the day I went to the gym in the evening with my wife, whilst she did a class I did 20 minutes hard cycling, 4x 10 lots of weights for the arms then the legs, then 4x 10 lots of sit ups, then 6 minutes on the cross trainer and 6 minutes of fast walking.
Still totally knackered.
I'm building up the amount I do, so I can carrying on losing weight, whilst eating a bit more.
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