Wednesday 12 November 2014

Day 1779 (10/11/2014)

It's wet & dark, quite frankly its like winter and I'm just not enjoying it.

Stuff to do in the office then in the gym. 20 minutes hard cycling, 4x 10 lots of weights for the arms then the legs, then 4x 10 lots of sit ups, then 5 minutes on the cross trainer and 5 minutes of fast walking.

Totally knackered.





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