I went to the gym again, did my 10 minutes of fast cycling, a few lifts on the weights then managed 3x 10 sit-ups. I could just about feel my stomach muscles starting to work, so I am hopeful that if I lose lots of weight then I wont be left looking like a deflated balloon.
Then for another half a mile swim, so this week I have swam at least 2.5 miles but probably more like 3 miles as I kept losing count and ended up doing at least 46 lengths most days.
I weighed myself and have lost another 1.5 kg this week.
I think doing twice as much exercise and eating beans on toast (obviously with no butter or spread on the toast) really helps to lose weight.
Unfortunately next week I may be eating quite a bit as we are treating ourselves.
Anyway I was exhausted when I got back from the gym, so had some lovely water melon to recover.
Yum Yum Yum.
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